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Welcome to Sycamore Roots
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Integrative Contemplative Support for Your Inner Journey

Roots beneath still ground
wisdom stirs in quiet soil—
alchemy begins. - Jan Spring Haiku 2025

Sycamore Roots is a place to remember what the soul already knows—where stillness stirs creativity, and the unseen becomes the guide. Here, inner wisdom is unearthed, transformation unfolds, and the alchemy of presence roots us in what truly matters.

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For anyone longing to reconnect with what truly matters, this offering invites a return to the essential—through presence, reflection, and embodied practice.

The Initial 1:1 Consultation

This 90-minute initial consultation offers a quiet and steady space to arrive just as you are. You will be invited to share what brings you here—without hurry, without fixing—and together we will begin to listen beneath the surface. This is the beginning of a shared path, rooted in presence, care, and the unfolding of what is true.

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Sessions for those seeking to return to what is essential

Whether you are living through loss, uncertainty, longing, or transition, this is a place to begin again. The session is shaped in collaboration, with space for honesty, reflection, and the quiet wisdom already within you.

Ongoing Sessions

Following the initial consultation, ongoing sessions offer a continued place of return—a weekly rhythm of reflection, movement, and steady presence. Each 75-minute session is held on online or in person (if local), and shaped to support your unfolding process with care and spaciousness.

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6-Week Package: For transformative support.

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9-Week Package: For deeper exploration.

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12-Week Package: For lasting change.

Details

These one-on-one sessions weave together embodied awareness, breath practices, expressive arts, curated readings, and contemplative prompts.

Each one-on-one session is thoughtfully curated to support the unique needs of each client, honoring their physical, emotional, and spiritual landscape. Blending embodied awareness, breath practices, expressive arts, nature connection, and holistic approaches to nourishment, the work unfolds with care and intention. Sessions may include movement, stillness, writing, conversation, or time in nature—guided by presence, compassion, and the wisdom of the body.

Sessions may include movement, silence, writing, or conversation—meeting whatever is present with honesty and compassion.

This is a path of remembering—of staying close to what matters, of tending to what arises, and allowing space for transformation that does not need to be forced. These sessions are an invitation to come home to yourself again and again, held in a steady and respectful relationship grounded in presence.

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Get In Touch

If you have any questions, or would just like to say hi!
Please feel free to reach out using any of the contact methods below, we also respond to DMs.

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Office

Frederick County, Maryland